Mental Health & Wellbeing

I've lost my job, I'm depressed and I don't know what to do

How do you stay positive when making a big mistake?

Should I use AI as my therapist?

What methods do you use to manage burnout?

Why do I think others work is often much better than my own?

How do you overcome loneliness when pursuing your creative passion?

How can I Avoid Burnout from the Pressure to Be Clever and Original

How do I stop comparing myself to everybody else?

What are your go-to tips for managing anxiety and panic attacks?

How can I tell the difference between normal stress and burnout?

How do I stay calm in a world of instability?

How do I share my mental health diagnosis?

How do I deal with feelings of self-doubt?

I've been given a career-defining project but I'm crippled with fear, what should I do?

How do I regain confidence to freelance after a year off due to burnout and redundancy?

Does owning a pet boost creativity and is it proven to improve your mental health?

What are the advantages or disadvantages of sharing your mental health status? How to disclose it?

How do you bounce back from failure, rejection or not reaching your goals?

What steps do you take to reset when you're not feeling it?

How can I reignite my creativity and address feelings of stagnation and unfair pay in my job while maintaining financial security?

How do I deal with rejection and setbacks?

How do I navigate the pressure to create and prioritize my mental health?

How do I speak up in meetings?

How do I resist being hard on myself?

How do I stop myself thinking about work when trying to get to sleep?

How can I reach out to someone who I think is struggling without looking nosey?

When should you disclose a mental health condition to your employer?

How can I improve my self-esteem?

How do I resist being so hard on myself?

Do people with mental health challenges get treated and recognised the same way as others?

How do you motivate someone with moderate anxiety to go outside of their comfort zone?

I often find myself wondering what's the point. How do I escape this vicious cycle?

How do you stop yourself thinking about work whilst you try and get to sleep?

How can I help my partner with their mental health?

What is the best way to deal with impostor syndrome?

Do you have any tips or tools for managing stress and anxiety at work?

How do I build up the courage to talk about my mental health with someone at work?

I feel like I'm always on the verge of burnout because I love what I do. Any tips on how to manage my need to be always on?

I recently took on a great side project, but now it's stressing me out and I wish I hadn't said yes. What should I do?

How can I manage my mental health during mass lay offs?

How can I be alone but not alone?

I always need to be accomplishing something. I push myself too hard, how do I say no to myself?

I’m burnt out and want to take a work break, but worried what it will look like on my resume. Do you have any advice?

How Do I Ask for a Mental Health Day off?

How do I stay creative while having a genuine fear of losing my job because our business is performing badly?

How do I support someone in my network with their mental health?

How can I do better at dealing with burnout?

How do we look after ourselves when working on briefs and topics that are emotionally confronting?

I'm so scared of making a mistake in my work. It's really holding me back. Do you have any advice on how to overcome this?