How should we talk about our mental health?

Andy and Rach are back with the still, rather awkward question – How is your mental health?

We delve into questions like, how should we talk about mental health at work, as a leader, as a colleague?

How do we bring up a subject that can sometimes lead to fear of judgement?

Well, fear not, the stigma relating to mental health is improving by the day and we share advice on all of these questions and more by referencing some fantastic Asking For A Friend episodes.

⁠How do I let my team know that I'm stressed or not coping?⁠

⁠How do I deal with a manager that has no empathy?⁠

⁠How do I build up the courage to talk about my mental health with someone at work?⁠

Thanks to Nicky Bryson, Martine Beaumont, Sharon Draper, Kristen Highett and Nick Hunter who all contributed to this episode.

Hosts, Andy Wright and Rachel Zhang.

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Thanks to our sponsor Streamtime. Studio management software for happier, healthier creative teams and businesses. And a big thank you to B Corp creative agency, Paper Moose who shared their space and recording equipment for this episode.

Thanks also to Linley Lai who’s produced and edited this episode - nice work!

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