Creativity thrives when we’re healthy, supported, and able to bring our full selves to our work — but in reality, the creative industry can be a high-pressure, high-stakes environment that often takes more from us than it gives back. Long hours, tight deadlines, self-doubt, and the constant push to outdo yourself can all take a toll on mental health.

This category is about making those conversations less taboo and more honest. Here, we explore the everyday realities of stress, anxiety, burnout, and self-worth in creative work. We share practical, science-backed tools for managing your mental health, along with personal stories that remind you you’re not alone. From learning how to switch off without guilt, to finding balance when work takes over, to recognising when you need extra support, these articles aim to give you both comfort and concrete strategies.

With insights from mental health experts and the lived experience of industry leaders, we look at how to protect your energy, set realistic expectations, and create space for rest and recovery. You’ll also find discussions on the role of pets, hobbies, and connection in keeping creativity alive and wellbeing intact.

Whether you’re navigating the ups and downs of freelance life, leading a team through busy seasons, or simply trying to maintain your own sense of balance, this is your space to talk openly about mental health — and to find the tools, ideas, and inspiration to take better care of yourself while doing the work you love.

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