Let’s get you some help – quicklySometimes reading an article or watching a video isn’t going to help if you’re in a crisis situation. The experts on the end of these phone lines can help you though. Don’t hesitate to call them – they’re trained to help with what you’re going through and get you safely to a better place.
13 11 14 - 24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline's Service Finder.
1300 659 467 - 24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.
1300 22 4636 - 24/7 telephone support service and online chat 4pm - 10pm (AEST).
1800 18 7263 - Telephone mental illness advice and referrals, weekdays 9am - 5pm (AEST), online resources and information.
0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
0508 828 865 Suicide Crisis Helpline (0508 TAUTOKO)
0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
NABS are the non-profit organisation dedicated to helping the wellbeing of everyone in the creative and media industry. You can call their advice line on 0800 707 6607. Their team understand our industry, but can also help with anything work or non-work related.
Charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Sane believe that no-one affected by mental illness should face crisis, distress or despair completely alone. You can call SANEline out of hours on 0300 304 7000, 4.30pm – 10.30pm daily
The National Suicide Prevention Line provides free telephone support to anyone in distress, along with great resources and education for individuals, families and friends. Call 1800-273-8255.
The Mental Health Coalition has been formed by brands and mental health organisations across the US to address mental health stigma. Their site is full of useful and relevant resources to help manage your mental health and support others.