A personal story of mental health, direct from the coal face.

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This article shares some of the realities and experiences that many feel on a day-to-day basis, but may think they're alone in feeling that way.

The reality, you're not alone. Many of us can feel the same, and just knowing that can come as a great comfort. It also means we can help each other out and support peers, friends and colleagues to tackle how they're feeling and what they're facing.

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