In this episode Sarah and Andy chat to Mitch Wallis, the Founder of the Heart on My Sleeve Movement. Entwined within Mitch's story about his own Mental Health journey is solid scientific and strategic advice on how to tackle mental health at work. The difference between addressing performance and addressing mental health, and how we can all play a role in looking after ourselves and each other.
Mitch is fast becoming one of the most recognisable faces in mental health in Australia and works with many businesses including creative agencies to improve their approach to a mentally healthier workplace.
If you'd like to find out more about Mitch and the Heart On My Sleeve movement, check out the links below.
PS the video on Youtube that Mitch mentioned is private to him - so we're keeping it that way. Sure you understand 😃